This experience was very enjoyable and helped me to relieve stress after a long day at work. I was a bit nervous it would be too difficult, but it was very relaxing and enjoyable. Highly recommended.

Pauls definitely exceeded my expectations! First, I was over the moon to learn that I would be learning from an Olympian, especially with our session being one-on-one! Since the session began, Pauls effectively maintained clear communication and welcomed any and ALL questions that I had. I especially appreciated Pauls adapting the work outs to be appropriate for my abilities. 10 out of 10 with this experience!

Pauls' mindful yoga experience is fantastic! Pauls started us off with a round of intros and let us each share what we were hoping to gain from the session, and then it seems like he adapted it from there. We did a series of relaxing and centering exercises and concluded with a calming meditation. We set this up as a corporate teambuilding experience and everyone really loved it. Highly recommend!

I really enjoyed this experience. Pauls is super friendly and, as you would expect, an expert on the mechanics of the human body. He tailored the workout to meet our needs, keeping it challenging but not exhausting and focusing on our overall core strength and health (through ab and back exercises, as well as deep stretching). We had a bit of banter, chatted about the Olympics and philosophy. I highly recommend it!

This one covered many aspects of yoga, unlike other yoga practices I've been to. Also, Pauls didn't mind to stay overtime and answer all questions.

Pauls is a wonderful person not just a great athlete The class was really light-hearted, easy-to-follow yet very effective. Pauls made sure to watch out for each of us and give corrections to us personally. Must try☺️

Wow! Great personal attention and expertise. I really appreciate Pauls insights and real focus on the needs and concerns I shared with him prior to the Experience. I'm psyched to put what I learned to work in my daily life. If you want to improve your flexibility or address pain points this a a great program with an Olympic athlete who knows his stuff and communicates clearly (and with a smile). Thanks!

This was such a relaxing yoga experience! I learnt a lot about how yoga can be used to improve your mental well being. Pauls answered any questions I had and was helpful in ensuring I was doing all the positions correctly.

I feel that simply every person can enjoy this experience - you don’t have to be fit or athletic, it’s more about getting to know how to deal with possible muscle tensions. In our situation it was learning how to counteract the hours of working at a desk. Pauls was very friendly, helpful and thoughtful. He catered the experience exactly to our needs and went extra mile to explain everything, plus attached helpful materials afterwards, so that we can practice it on our own. I couldn’t recommend this experience more, thank you Pauls for saving our necks

A very relaxing yoga session with meditation. Pauls was here for our questions and helped us to make sure we were doing the gestures/positions well.

I took Pauls Trigger Point Therapy class and really enjoyed it. There was only two of us at the time and Pauls was able to direct the therapy in our specific areas of needs. Pauls is very knowledgeable kind and I hope to attend another one of his classes!

This is my 2nd class with Pauls and he really ensures every person is taken care of during class. I plan on taking more of his classes!