Great mix of abs and back exercises with Pauls -- he really tries to ensure that core musculature is balanced in development so as to prevent injury, which is key for sustainable abs workouts. Thanks for the session, Pauls!

Incredible experience and great workout. Pauls showed us exercises that we had never done.
The stretches left me refreshed and renewed. Thank you!

Great class! Pauls has so much positive energy and truly seems to enjoy talking to people in class. He actually lives in the U.S., so timezones aren't an issue.
A key takeaway is that abs are made in the kitchen! Learning the right exercises and stretching is super important, but diet is also key. We learned new workout routines and purchased his e-book afterwards, which is an easy read.

Very informative, fun, and helpful. Pauls is a great coach. Extremely professional, knowledgeable, friendly, funny, and effectively communicative. More than worth the price.

This Experience was a great workout not easy so expect a challenge (for some!). Great yogic stretches also. We even had time for some amazing insight into Pauls training and focus. Thank you Pauls and good luck!

I was lucky to have a private session with Pauls so we could go through the exercises that suit me. He is a great trainer and you always know what to expect from his instructions. He is also very personable too, you can expect a fun workout when you attend his sessions.

Pauls was very knowledgeable and did an amazing job explaining the exercises, benefits and reasons for doing them. If you have any ache's or pains and want to start feeling better this is a great place to start learning!

I feel like I just gave myself a full body massage and felt really refreshed after. I really recommend taking trigger point therapy with Pauls.

Such a great experience! I highly recommend this class. Pauls is super nice and very knowledgable. He has world class experience and his instructions were clear. This session will teach you how to get a strong core in a wholistic way and without getting sore. Pauls adjusts the session to the participants' level.

Fantastic experience, learned how to integrate strength and stretching into my fitness routine. Pauls has a fantastic wealth of experience and is happy to share his knowledge, was a pleasure to learn from him!

Much better than I anticipated. Given it was over zoom, I thought Pauls did a nice job explaining everything to everyone and making it as enjoyable as possible. Definitely recommend if you wanna try trigger point therapy.

Wonderful experience. Pauls is extremely knowledgeable and spends time to understand your pain points and helps you work through them. My back was so stretched out, I felt like a sponge! :D